On Sunday, June 21 was International Yoga Day.
Established by the United
Nations in 2014, the World Health Organisation says it highlights the physical,
mental, and spiritual benefits of this ancient practice. The date was chosen to
coincide with the summer solstice, symbolizing light, energy, and balance.
“Yoga is among the world’s
oldest and most enduring practices for human health and wellbeing. It is a
holistic discipline that integrates physical activity, breath regulation,
mindfulness, and meditation, supporting physical function, mental well-being,
and social connectedness.” World Health Organisation.
The organisation says the
theme for International Day of Yoga 2026, Yoga for Healthy Ageing, affirms that
yoga is not a practice confined to any single stage of life, but a lifelong
resource that can be adapted to our changing needs and capacities, supporting vitality,
independence, and dignity at every age.
Done by: Elona Sibunzi
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