National stress Awareness day!

Stress is said to be the body's response to any change that requires a modification or reaction. The body responds to these progressions with physical, mental, and passionate reactions. Stress is an ordinary piece of life. You can experience worry from your condition, your body, and your musings. A lot of us live with a level of determined poor quality stress that turns out to be standardized to such an extent that more often than not, we don't understand it's there. How to carry on with a calm life? It wise to mediate, Meditation has a number of positive effects on mind and body. It’s also deceptively hard, which is why many people try it once or twice but struggle to make it a regular habit. Focusing on gratitude is important. When we’re facing a series of challenges, it can be easy to slip into tunnel vision and focus on what’s going wrong at the expense of noticing what’s going well. Even taking the time to write down just three things each day that we feel grateful for can help reinstate a balanced perspective on our day-to-day experience. Set yourself routines.  Setting routines might sound like a recipe for boredom but it actually helps instill a day-to-day sense of peace in our minds. When we have set routines, we have less decisions to make during the day. This frees up space in our minds for bigger, more important tasks.